Introduction
Emotions move people. Positive emotions (excitement, motivation, love, happiness, etc) drive people to success, whereas negative emotions (anger, stress, laziness, etc) can turn even the smartest ones into unproductive and incompetent employees.
The question is; what or who influence & determines our emotions? Without the skill on how to take control of their own emotion, most people leave their emotional state to be influenced by the surroundings.
This programme is designed to provide participants with the practical skills & tools on how to take control of their emotions by turning negative emotions into positive emotions.
Who Should Attend
Anyone who wants to take control of their emotions and determine their quality of life
Participants will learn
- The impact of emotion in determining the quality of their life.
- Understanding negative emotions & how to manage them
- The techniques on how to generate positive emotions
- Skills on self-motivation & managing stress at work.
- How to recognize the emotional triggers and use it to create desired emotional states.
- Take control of emotional state & achieve desired performance and quality of life
Methodology
The programme will be conducted using a combination of presentation, discussion, Role Plays & simulation activities. Simulation activities will include participating in high energy activities to create peak states for the participants, using NLP (Neuro – Linguistic Programming) techniques.
Typical duration is 1 Day (9am – 5 pm)
